Discover the benefits of EVO Oil
Extra virgin olive oil is one of the best edible oils with its pleasant taste, antioxidant properties and health benefits.
Of all edible oils, extra virgin olive oil has one of the highest levels of monounsaturated fatty acids.
Scientific studies on the calories of Evo Oil
Studies have shown that consuming monounsaturated fatty acids reduces total body cholesterol levels, which may help reduce the risk of cardiovascular disease.
Extra virgin olive oil is also rich in fat-soluble vitamin K and vitamin E, and is often known for its antioxidant properties.
One tablespoon of extra virgin olive oil (15 ml) contains the following nutritional information according to the USDA:
olive oil calories: table
Calories 120
Total fat 14 g
Saturated fatty acids 2 g
Polyunsaturated fat 2 g
Monounsaturated fat 10 g
Trans fats 0 g
Total carbohydrates 0 g
Dietary fiber 0 g
Sugar 0 gr
Cholesterol 0 g
Sodium 0 gr
Potassium 0 g
0 g protein
The Fats of Evo Oil
Fats are an integral part of a healthy diet and extra virgin olive oil is the healthiest fat.
According to the American Heart Association, dietary fat is an essential part of a healthy diet, as fat provides energy, enhances cell growth and nutrient absorption, and creates important hormones.
Not only is olive oil made up primarily of healthy monounsaturated fats, but it's also the only fat that contains high levels of antioxidants known as polyphenols.
This makes extra virgin olive oil arguably the healthiest of all fats.
Olive oil is 100 percent fat and contains 120 calories in 1 tablespoon.
Olive oil contains exactly the same number of calories as vegetable fats like canola oil and animal fats like butter and is not fattening.
Not all calories are created equal!
While many people want to know how many calories are in olive oil, research finds that not all calories are necessarily created equal.
In a famous study at London's Middlesex Hospital in the 50s, two British researchers, Professor Alan Kekwick and Dr Gaston LS Pawan, tested a number of diets on overweight patients. Patients on a high-carbohydrate diet consistently gained or maintained weight, even when receiving restricted calories.
Conversely, subjects on the high-fat diet lost significantly more weight than on any other diet.
A more recent study published in The Journal of the American Medical Association also challenges the notion that a "calorie is just a calorie."
Led by Cara Ebbeling, PhD, associate director, and David Ludwig, MD, director of the New Balance Foundation Obesity Prevention Center at Boston Children's Hospital, the study's purpose was to find out what type of diet helped people maintain their new weight after successfully lost the excess one.
The results indicated that a low-fat diet predicted weight regain, while diets characterized by a moderate to high percentage of calories from fat increased subjects' energy expenditure and reduced the rise in blood glucose after eating. making these diets preferable to a low-fat diet. fat diet for those looking to achieve lasting weight loss.
How to avoid excess weight gain
Eating excess calories is just one reason for becoming overweight.
Incorporating extra virgin olive oil into your diet can help counteract other factors responsible for fat storage.
Adding EVOOs to your diet provides your body with important nutrients and all the healthy fats it needs, thereby reducing cravings that lead to nutrient-deprived foods like sodas, cookies, and breads.
By increasing nutrient-rich extra virgin olive oil along with vegetables and protein in your diet, you can avoid overconsumption of weight-inducing sugars and grains.
Consuming artificial trans fats found in hydrogenated and refined vegetable oils interferes with numerous biochemical processes in the body and can cause serious health problems and contribute to weight gain.
Using EVO instead can begin to reverse the negative effects of trans fats.
Many people consume EVOO strictly for its antioxidant power, but beyond that, the nutritional value of olive oil keeps you full and satisfied.
By providing your body with the healthy fats it needs and by increasing your intake of olive oil, research shows you'll feel fuller for a longer period of time and be less tempted to overeat, making extra virgin olive oil a major aid in weight loss and better health for young and old.
0 comments